Increase your happiness quotient to attain a balanced mind and healthy body.
This Introduction to Meditation Workshop is the perfect way to begin (or reawaken) your meditation practice!
In this workshop, we will start to explore the practice of meditation in an interactive and experiential way. The focus of the workshop will be on self-discovery through meditation itself, along with plenty of time for questions and clarification.
What you will learn during the workshop:
- the purpose of meditation: what meditation is and what it is not
- a deeper understanding of the mind (& heart) and its different aspects
- how to cultivate a different relationship to your thoughts and emotions and come more into contact with your true self
- an introduction to each of the five meditation styles and an opportunity to experience and practice mindfulness & awareness meditation in the workshop itself
- how to establish a daily meditation practice at home, including how to create a sacred space, the best time and how long to practice, & the framework of a practice
- practical tips on how to integrate meditation into your everyday life
100nU (100 mins of Nav Urja) :
100nU is a complete program of 100 minutes which is specifically designed session for individual, group ,education and corporate sector to curb the day to day work pressure and increase the efficient work capacity. This special course can be organized at any day and any point of time.
Energy + :
This course is provided to you for a complete fitness of body, mind and soul. This course will teach you how to boost up your inner stamina through yoga, exercise, different forms of meditation and pranayamas and how to use it in day to day routine to increase your efficiency. This course will definitely bring the many benefits like stress +reduction, increased productivity, and better overall health and wellness.
Course :7 days
Duration: 1:30 hrs per day
Art Of Self Discovery :
This course is designed to teach you the strategy of life . In this course, you will be able to learn the art to live your life in every situation and circumstance with a smile on your face and calmness in your mind. This course helps you to make strong relationships and social connectivity than ever before. These 14 days will bring a revolution in your life. The specialty of this course is “Mrityunjya Kriya”.
Course : 14 days
Duration: 2 hrs per day
Fusion 5 ( 5 day residential course) :
This course will lead you to the path of divinity and self-realization. In these 5 days, you will really experience a vibrant change in you. This course will develop a great combination of your spiritual and social life .This experience is the next stage in the evolution of an ordinary human being. This course takes you to the heights of superiority by developing perfection in all areas of your life. This being a residential course, food and accommodation facility is organized by the Kendra itself.
Women Power Plus :
This class is specifically designed for women to make them aware about their hidden energy. In their daily routine, they become careless themselves. For awakening self-consciousness and self confidence, this course is provided exclusively for them for their physical and mental health.
Regular classes for WOMEN
Regular Follow Ups At Ashram :
Apart from the above mentioned useful courses , the regular follow ups are taken by the trainers of Kendra, So that the followers of these courses may continue to get the benefits of them.