Here are benefits of practicing yoga in a group that might just motivate you to head to your next studio class.
- Meeting Like-Minded People. A group yoga class is one of the best ways to build community or Sangha
- Increasing the Energy
- Building a Consistent Practice
- Increasing Confidence
- Increasing Motivation
- Improving Self-Care Hygiene
- Learning From One Another
- Finding the Right Fit.
Course Duration: One month( renewable)
Time duration of session: 1 hour