We are working to change lives through yoga and believe that adding a bit of asana (physical practice) and pranayama (breathing techniques) into one’s work day can be transformational. Our teachers are highly trained, experienced, and RYT certified. Our teachers will work directly with your company to tailor a program according to your staff’s needs.
This program includes
- Basic postures, alignment, and breathing techniques
- Themed one time special event
- Stress meditation tools and meditation
This workshop will equip your employees with the tools they need to reduce stress and stay focused in the workplace.
Workplace Yoga Programs Have Many Benefits
- Employees that are happy and full of energy, and as a result, more productive
- Decline in stress-related sick occurrences
- Improved concentration, decision-making skills and ability to multi-task
- Improves employee alertness and ability to react more calmly in demanding situations
- Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
- Better customer service
- Enhanced employee attitude and outlook
- General well-being in the workplace which reduces employee turnover.
Duration: 1:30 hours
Time of Conduction: Any day and time of working hours of the company.