We are working to change lives through yoga and believe that adding a bit of asana (physical practice) and pranayama (breathing techniques) into one’s work day can be transformational. Our teachers are highly trained, experienced, and RYT certified. Our teachers will work directly with your company to tailor a program according to your staff’s needs.
This program includes
- Basic postures, alignment, and breathing techniques
- Themed one time special event
- Stress meditation tools and meditation
This workshop will equip your employees with the tools they need to reduce stress and stay focused in the workplace.