Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s …
If we practise patiently in this way, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed.
Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body
Aanand Sadhna Kendra(ASK) was established in 2014 by Sri Gurudev as a non-profit organization. Our aim is to serve humanity by bringing health,happiness and energy in them. and to create a divine society by developing awareness of the self discovery within each of us. For this, Aanand Sadhna Kendra (ASK) offers various Yoga & Meditation courses through which one can enjoy the traditional practices of Yoga, Meditation & Rhythms of Breath along with the knowledge and music.
What Services We Have For You !!
Our all courses are intended for explicit destinations.