Health

Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s​ …

Happiness

If we practise patiently in this way, gradually our distracting thoughts will subside and we will experience a sense of inner peace and relaxation. Our mind will feel lucid and spacious and we will feel refreshed.

Energy

Practicing yoga increases your energy, power, strength and endurance, whilst strengthening weak or under-activated areas of the body

About Us

Aanand Sadhna Kendra(ASK) was established in 2014  by Sri Gurudev  as a non-profit organization. Our aim is to  serve  humanity by bringing health,happiness and energy in them. and to create a divine society by developing awareness of the self discovery within each of us. For this, Aanand Sadhna Kendra (ASK) offers various Yoga & Meditation courses through which one can enjoy the traditional practices of Yoga, Meditation & Rhythms of Breath along with the knowledge and music.

  • MORNING

    Morning  is the endowment of nature to every single living being.

  • YOGA & MEDITATION

    Yoga & Meditation is the holistic approach of uniting body, breath and mind.

  • EXERCISE

    It is the journey of transforming one’s mind. The goal is to focus the mind and reach higher levels of consciousness.

  • PRANAYAM (BREATHWORK)

    Pranayama or Sayam Kriya are vigorous breathing techniques that detoxifies the body and offers one a glimpse of abundance.

  • SEWA

    Sewa is an art of giving without any expectation of reward or recognition or repayment.

More Info...

What Services We Have For You !!

Our all courses are intended for explicit destinations.

PUBLIC WORKSHOPS

CORPORATE WORKSHOPS

GROUP CLASSES

TEACHER TRAINING

INDIVIDUAL SESSION

YOGA HOME SESSIONS

More Info...

IMAGES GALLERY

Watch More